Mediterranean

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Bigilla

A traditional Maltese broad bean dip with garlic, olive oil, lemon, and parsley. Thick, rustic, and deeply savoury.

#dip #maltese-classic #traditional #broad-beans #vegan #mediterranean

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Ħobż biż-Żejt

Malta's iconic rustic sandwich of crusty bread, kunserva, olive oil, tuna, capers, onion, and tomato.

#sandwich #maltese-classic #traditional #tuna #mediterranean #no-cook

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Kapunata (Maltese Vegetable Stew)

A vibrant Mediterranean vegetable stew with aubergines, peppers, tomatoes, capers, and olives.

#vegetarian #side-dish #maltese-classic #mediterranean #aubergine

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Qassatat tal-Inċova (Anchovy Pies)

Traditional Maltese savoury pies filled with anchovies, tomato, capers, and olives. Salty, tangy, and full of Mediterranean flavour — especially popular during Lent.

#lent #pastry #savoury #anchovies #maltese-classic #snack #mediterranean

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